Tips to Reduce Body Heat by using Foods and Drinks
Reasons for body heat
Wearing tight or artificial clothing may trap water and produce ineffective decrease in heat
Reasons for body heat
How to remove heat from the body
Home remedies for reducing body heat
Pomegranate juice
Drink a glass of fresh pomegranate juice which is further mixed with a few drops of almond oil, every morning..
This is one among the best foods and drinks to control your body heat which is preferred by many individual of all age groups.
Water to control body heat
If you are asked about the tips to reduce body heat, foods and drinks to control your body heat, the first word which must come in your mind will be water.Take a basin of cool water and soak your feet in it. This will help in reducing excessive heat from the body.
Poppy seeds to control body heat
Eat a handful of poppy seeds before you go to sleep to get good rest and to maintain normal body temperature during night times.
Remember that poppy seeds contain opiates and should not be consumed in large quantity nor should be given to children. Even this can serve as a wonderful tips to reduce body heat.
Fenugreek seeds
Since you can get wide number of spices at your home that is constantly used to make one or the other dishes, you can choose Fenugreek seed as one of its remedy.
An easy home remedy to relieve body heat will be taking a spoon of Fenugreek seeds and consuming it raw.
Honey and milk
If you are looking out for the perfect food and drinks to control your body heat, a perfect combination of honey as well as the cold milk will be a wonder.
There is also a particular way to prepare this remedy. All you have to do is add a tablespoon of honey in cold milk and have it on a daily basis for fast and effective results.
Sandalwood and water for body heat control
Mix sandalwood with water or cold milk and make it into a fine paste. Apply this paste in your forehead and chin.
This is a proven technique to reduce excessive body temperature and cool the skin instantly. You may also want to add few drops of rosewater to the paste for attaining greater results.
Butter and milk remedy
A combination of butter and milk works well as on of the tips to control body heat, food and drinks to control your body heat.
Add 2 tablespoons of butter to a glass of milk and have it daily. However, if you’ve high cholesterol, you should avoid this remedy
Vitamin C rich vegetables
Vegetables that are high in vitamin C and also fruits like orange and sweet lemon that contains citrus in it, are excellent foods to relieve body temperature.
During the summer days when your body gets heat up both from internal and external way, consuming vitamin C rich vegetables work to remove your problem. You can also try out consuming some juices that brings out vitamin C.
Foods that helps in reducing body heat
One of the easiest tips to reduce body heat, foods & drinks to control your body heat is stay hydrated. In addition to controlling the body heat is consuming the healthy variety of foods that help reduce body temperature naturally. These include
Cardamom – In line with the ancient practice of Ayurveda, using cardamom is the best way to relieve body temperature naturally.
You can add cardamom in your tea as well as add as a flavoring agent in sweets and savory dishes.
Peaches – Excessive body heat affects skin and often ends in rashes in addition to skin soreness.
Peaches are generally known for containing vitamins A new, B2 and potassium content, which are essential for maintaining healthy skin and body. Dried peaches also helps in regulating the amount of heat produced by the body.
Apricot – Drink a glass of apricot juice mixed with honey to cool the body temperature and quench the thirst. Since apricot is available in solid form, you need to extract juice out of it.
Once the juice is extracted from the apricot, you can easily drink it without a second thought.
Watermelon – Watermelon is that one fruit that contains almost 95% of water and aids in reducing body heat immediately.
The juicy watermelon can be consumed in a hot summer day just like a fruit. You can also make a juice out of it with its juice extraction, salt, pepper and little lemon. It tastes great and is also healthy.
Coconut water – Re-hydrate your body with a glass of coconut water as it helps in naturally balancing out the electrolytes in addition to regulating the body temperature.
Other foods to help reduce body heat include cucumbers, bananas, sugarcane liquid, barley, citrus fruit juices and organic teas for example mint & fennel green tea.
Please consult your doctor in case your body temperature doesn’t normalize even after following these remedies.
Honey dew melon to avoid excessive body heat
One of the effective fruits that help in reducing heat inside an individual’s body is named as honey dew melon. When summer approaches, getting honey dew melon in the market is quite easy. You can now easily consume it in the sliced form or extract juice from the same. During a hot summer day, you can feel fresh with the juice extracted from honey dew melon. Along with being an ingredient for body heat reduction, this honey dew melon also contains essential nutrients, vitamin B as well as iron. It will be healthier option during summer.
Sugarcane juice
You must have seen the sugarcane juice makers preparing the sugarcane juice standing in corners of the streets on a hot summer day.
Yes, you must drink this juice when you are out in a hot summer dat. This will help you beat the heat during a hot summer day. Try this today and feel really relaxed and cool on a hot summer day.
Cold coffee
Even there are various beverages that can keep you cool on a hot summer day. For example coffee can be a wonderful way to keep your cool but in cold temperature.
Yes, the cold coffee along with ice can help you retain your normal body temperature on a hot summer day. You can use the shaker to make this tastier.
Wearing tight or artificial clothing may trap water and produce ineffective decrease in heat
Reasons for body heat
- Wearing tight or artificial clothing may trap water and produce ineffective decrease in heat Illnesses for example fever as well as infections
- An increased activity on the thyroid which raises the metabolic activity by the body processes and causes production of excess heat
- Strenuous workout or physical exercise
- Medical conditions for example seizures and muscular disabilities
- Certain drugs or stimulants for example amphetamines, cocaine and so on Neurological disorders can bring about excessive body heat even when sleeping Others factors which will result in increasing body heat are psoriasis, systemic sclerosis, cystic fibrosis, and eczema ( as these diseases can affect the normal process of sweating).
- Excessive contact with the sun can also result in high body temperature
How to remove heat from the body
- Stay away from hot and spicy food items
- Avoid fatty and fried foods (junk/fast foods)
- Stay away from caffeine & alcohol
- Follow a low sodium diet regime
- Use Coconut or Olive herbal oil for cooking than using almond,sesame & corn oil
- Do not use nuts in your daily diet as they are known in increasing the body temperature rapidly. Try to have them 2-3 times a week
- Try to follow a vegetarian diet regime or reduce your usage of red meat.
Home remedies for reducing body heat
Pomegranate juice
Drink a glass of fresh pomegranate juice which is further mixed with a few drops of almond oil, every morning..
This is one among the best foods and drinks to control your body heat which is preferred by many individual of all age groups.
Water to control body heat
If you are asked about the tips to reduce body heat, foods and drinks to control your body heat, the first word which must come in your mind will be water.Take a basin of cool water and soak your feet in it. This will help in reducing excessive heat from the body.
Poppy seeds to control body heat
Eat a handful of poppy seeds before you go to sleep to get good rest and to maintain normal body temperature during night times.
Remember that poppy seeds contain opiates and should not be consumed in large quantity nor should be given to children. Even this can serve as a wonderful tips to reduce body heat.
Fenugreek seeds
Since you can get wide number of spices at your home that is constantly used to make one or the other dishes, you can choose Fenugreek seed as one of its remedy.
An easy home remedy to relieve body heat will be taking a spoon of Fenugreek seeds and consuming it raw.
Honey and milk
If you are looking out for the perfect food and drinks to control your body heat, a perfect combination of honey as well as the cold milk will be a wonder.
There is also a particular way to prepare this remedy. All you have to do is add a tablespoon of honey in cold milk and have it on a daily basis for fast and effective results.
Sandalwood and water for body heat control
Mix sandalwood with water or cold milk and make it into a fine paste. Apply this paste in your forehead and chin.
This is a proven technique to reduce excessive body temperature and cool the skin instantly. You may also want to add few drops of rosewater to the paste for attaining greater results.
Butter and milk remedy
A combination of butter and milk works well as on of the tips to control body heat, food and drinks to control your body heat.
Add 2 tablespoons of butter to a glass of milk and have it daily. However, if you’ve high cholesterol, you should avoid this remedy
Vitamin C rich vegetables
Vegetables that are high in vitamin C and also fruits like orange and sweet lemon that contains citrus in it, are excellent foods to relieve body temperature.
During the summer days when your body gets heat up both from internal and external way, consuming vitamin C rich vegetables work to remove your problem. You can also try out consuming some juices that brings out vitamin C.
Foods that helps in reducing body heat
One of the easiest tips to reduce body heat, foods & drinks to control your body heat is stay hydrated. In addition to controlling the body heat is consuming the healthy variety of foods that help reduce body temperature naturally. These include
Cardamom – In line with the ancient practice of Ayurveda, using cardamom is the best way to relieve body temperature naturally.
You can add cardamom in your tea as well as add as a flavoring agent in sweets and savory dishes.
Peaches – Excessive body heat affects skin and often ends in rashes in addition to skin soreness.
Peaches are generally known for containing vitamins A new, B2 and potassium content, which are essential for maintaining healthy skin and body. Dried peaches also helps in regulating the amount of heat produced by the body.
Apricot – Drink a glass of apricot juice mixed with honey to cool the body temperature and quench the thirst. Since apricot is available in solid form, you need to extract juice out of it.
Once the juice is extracted from the apricot, you can easily drink it without a second thought.
Watermelon – Watermelon is that one fruit that contains almost 95% of water and aids in reducing body heat immediately.
The juicy watermelon can be consumed in a hot summer day just like a fruit. You can also make a juice out of it with its juice extraction, salt, pepper and little lemon. It tastes great and is also healthy.
Coconut water – Re-hydrate your body with a glass of coconut water as it helps in naturally balancing out the electrolytes in addition to regulating the body temperature.
Other foods to help reduce body heat include cucumbers, bananas, sugarcane liquid, barley, citrus fruit juices and organic teas for example mint & fennel green tea.
Please consult your doctor in case your body temperature doesn’t normalize even after following these remedies.
Honey dew melon to avoid excessive body heat
One of the effective fruits that help in reducing heat inside an individual’s body is named as honey dew melon. When summer approaches, getting honey dew melon in the market is quite easy. You can now easily consume it in the sliced form or extract juice from the same. During a hot summer day, you can feel fresh with the juice extracted from honey dew melon. Along with being an ingredient for body heat reduction, this honey dew melon also contains essential nutrients, vitamin B as well as iron. It will be healthier option during summer.
Sugarcane juice
You must have seen the sugarcane juice makers preparing the sugarcane juice standing in corners of the streets on a hot summer day.
Yes, you must drink this juice when you are out in a hot summer dat. This will help you beat the heat during a hot summer day. Try this today and feel really relaxed and cool on a hot summer day.
Cold coffee
Even there are various beverages that can keep you cool on a hot summer day. For example coffee can be a wonderful way to keep your cool but in cold temperature.
Yes, the cold coffee along with ice can help you retain your normal body temperature on a hot summer day. You can use the shaker to make this tastier.
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