Top 10 low calorie late evening snacks
1: Almonds
If you want to satisfy your late evening cravings then we suggest you eat around 13-14 almonds. This is a perfect snack, as it will not only fill you up, but it is only about 98 calories.
2: An apple
Eating an apple, a day will not only keep the doctor away, but will also keep help limit your calorie intake. An apple contains only 100 calories. So grab a crunchy apple and bite into it as it is rich in soluble fibre, which helps to protect against environmental pollutants and eliminates cholesterol.
3: Salted peanuts
Peanuts are a healthy and nutritious snack. So try eating around 10 salted peanuts or a small handful, as they only contain around 74 calories. Besides, these nuts also have a low GI, and they release energy slowly, so it helps to keep you full for a longer period.
4: Grapes
Grapes are a great way to keep full and are low in calories. Eat about 30 grapes, because they help treat anaemia, fatigue, arthiritis, gout, rheumatism and only contain 100 calories.
5: Melon
Melons are the best diet snack. A single melon contains only 88 calories. They are made up of water, so are extremely low in calories.
6: Tomato soup
If you are not a foodie, then you could enjoy some tomato soup, because it is easy to make and a small bowl contains only 74 calories.
7: Cherry all the way
These tiny delicious fruit are full of vitamins and are low in fat. Eating 25 cherries contains only 100 calories.
8: Pear
Try eating a refreshing pear to satisfy your hunger, as a single pear contains 100 calories and will keep you full.
If you want to satisfy your late evening cravings then we suggest you eat around 13-14 almonds. This is a perfect snack, as it will not only fill you up, but it is only about 98 calories.
2: An apple
Eating an apple, a day will not only keep the doctor away, but will also keep help limit your calorie intake. An apple contains only 100 calories. So grab a crunchy apple and bite into it as it is rich in soluble fibre, which helps to protect against environmental pollutants and eliminates cholesterol.
3: Salted peanuts
Peanuts are a healthy and nutritious snack. So try eating around 10 salted peanuts or a small handful, as they only contain around 74 calories. Besides, these nuts also have a low GI, and they release energy slowly, so it helps to keep you full for a longer period.
4: Grapes
Grapes are a great way to keep full and are low in calories. Eat about 30 grapes, because they help treat anaemia, fatigue, arthiritis, gout, rheumatism and only contain 100 calories.
5: Melon
Melons are the best diet snack. A single melon contains only 88 calories. They are made up of water, so are extremely low in calories.
6: Tomato soup
If you are not a foodie, then you could enjoy some tomato soup, because it is easy to make and a small bowl contains only 74 calories.
7: Cherry all the way
These tiny delicious fruit are full of vitamins and are low in fat. Eating 25 cherries contains only 100 calories.
8: Pear
Try eating a refreshing pear to satisfy your hunger, as a single pear contains 100 calories and will keep you full.
Labels
Health
Post A Comment
No comments :